HealthyHammer 
Introduction: We all know that living a healthy lifestyle is essential for overall health and well-being. But what about diet? How do we know what’s good for us? And how can we make the most of our food choices? That’s where our quiz comes in! In this quiz, you will learn about the benefits of … Read more
If you’re looking for a healthy way to eat, you need to steer clear of junk food. But if you’re like most people, you don’t have the time or money to go on a diet. So how do you make sure that your Junk Food Diet isn’t hurting your health? Here are some tips: How … Read more
How to eat healthy as a busy mom is a question that plagues many moms today. Whether they work outside of the home or stay home to care for their children, many moms simply don’t have time for a full meal. Even if they do have the time, it’s often difficult to find the time … Read more
If you don t like vegetables, there are some simple tips you can use to get more of them into your diet. Some vegetables are common favorites that don’t taste as bad. Adding salt and butter to them makes them more enjoyable. Other simple tricks include adding them to desserts and stir-fries. Adding them to … Read more
Luckily, the majority of people who hate cooking don’t hate the process of cooking in itself. It takes time to shop for fresh ingredients and cook meals from scratch. In addition, fast food delivery are both expensive and unhealthy options. However, there are still ways to eat healthy even if you hate cooking. Read on … Read more
If you are one of the many people who hate vegetables, then you might be wondering how to eat healthy when you hate vegetables. Well, there are many ways to incorporate vegetables into your diet. Try roasting vegetables, adding them to soups, or even blending them into a meatball! You can even add them to … Read more
The first step to eating healthy is to avoid high-calorie snacks and breakfast cereals. Often, it’s too easy to eat something like Greek yogurt or cereal before class, but these foods are not nutrient-dense. Also, make sure to keep simple food like fruit and cereal readily available, and avoid eating too late at night. Instead … Read more
Eating healthy is easier said than done. Many people struggle with it and often only follow it for a few days, then revert to their old eating habits. The first step to eating healthy is to have plenty of healthy foods on hand. By keeping the right foods in your house, it will be easier … Read more
Keeping healthy foods in the kitchen is a great way to stay motivated and stick to your goals. Instead of reaching for that chocolate bar, invest in yourself instead and set realistic goals. Then, reward yourself for your efforts. Rewarding yourself with small, healthy treats like a cup of coffee, a piece of chocolate or … Read more
When asked “is rabbit healthy to eat?”, the answer is a resounding “yes.” A rabbit patty is about four grams of fat per ounce, and its diet consists of grass hay, fresh vegetables, and lean meat. In fact, the meat contains more than twice as much fat as a chicken patty. Despite this, the fat … Read more