The first step to eating healthy is to avoid high-calorie snacks and breakfast cereals. Often, it’s too easy to eat something like Greek yogurt or cereal before class, but these foods are not nutrient-dense. Also, make sure to keep simple food like fruit and cereal readily available, and avoid eating too late at night. Instead of grabbing junk food and unhealthy snacks from the vending machine, invest in a mini fridge.
Avoiding calorie-laden snacks
Many college students crave convenience foods in the middle of the night. Instead of relying on these unhealthy snacks, try snacking on healthier alternatives, like trail-mix and nuts. High-fiber foods are also a good choice, since they fill you up with fewer calories and keep you full for longer. Here are some healthy snacks to keep in your dorm. Just be sure to eat the right amounts.
To make salads that are not too fatty, try canned salmon. This fish is already cooked and can be tossed with salad bar items. If you are unable to cook, try sprinkling it with lemon juice or olive oil. This snack will save you time and money! Canned salmon is the new tuna, and it tastes great on salad bars. To make it extra delicious, drizzle it with olive oil for extra flavor.
Another healthy snack that is low in calories is edamame. These little seeds can be microwaved for 4 or 6 minutes, and you can add some salt for added flavor. Edamame is an excellent source of protein and fiber. It is also a great way to eat your daily vitamin C intake. By choosing healthier options, you can enjoy the convenience of living in a dorm and still eat delicious, healthy foods!
Investing in a mini fridge
If you’re living in a dorm, investing in a mini fridge will make it easier to keep your food cold and nutritious. However, you need to be mindful of dorm room rules as some dorms only allow a certain size fridge. If you’re a single person, you may have limited space, so a larger fridge isn’t always the best option. However, it may be necessary if you’re sharing a dorm with two or more people.
A mini refrigerator is an essential piece of equipment for dorm living. This kitchen appliance can keep foods cold and bacteria-free, allowing students to maintain a healthy diet. Its compact size will allow roommates to store more food in the fridge than you would in your room, but if you’re planning to share the space with a roommate, investing in a mini fridge will allow you to save leftovers from the dining hall.
While a small refrigerator may be convenient in a pinch, it can’t accommodate everything. If you’re going to stock your mini fridge with liters of liquid or beverages with specific temperature requirements, you may find it difficult to keep them fresh. Therefore, you’ll need to stock up on small bottles of water and canned beverages. Besides, it’s better to choose a mini fridge with more shelves and compartments than a small one.
While investing in a mini fridge won’t be a big deal for your dorm room, you should make sure you check the housing policy of the school before making a purchase. Some dorms have common storage spaces that you can use for storage, so you’ll have a lot of choices when it comes to making healthy meals. You can even use leftovers from college events for free. If you don’t mind the mess, it’s probably better than buying takeout.
For the convenience factor, you can also keep your own fruit and vegetables in your dorm mini fridge. Frozen fruit and vegetables will take up less space and remain fresher longer than fresh produce. If you’re looking for coffee, consider making your own. It will save you money, as well as your waistline! This is one of the best ways to eat healthy when living in a dorm.
Cooking your own meals
If you are a college student, you may not be able to buy healthy foods in your dorm. While you may have access to a kitchen, most dorm rooms lack the necessary appliances for cooking. While it isn’t easy to create healthy meals on a budget, you can still keep a supply of nutritious food on hand. Planning meals ahead of time will help you save time and money.
If you have limited kitchen space and limited kitchen equipment, cook a simple meal at home and bring it to your dorm. You can also prepare fresh meals and snacks from scratch with minimal effort. Here are some tips and tricks to cooking healthy meals in a dorm. Try these simple ways to cook healthy meals while living in a dorm. You’ll thank yourself later.
One of the easiest ways to prepare healthy meals is by buying ingredients in bulk. You can buy small jars of spices and keep them organized. You can also use plastic milk crates to store your ingredients vertically and as a tabletop. Then, you can serve them up as your main course. The more healthy meals you prepare, the healthier you will feel.
In addition to having the right ingredients, you can also prepare healthy foods using the proper appliances. For instance, a mini blender, toaster oven, and slow cooker are essential kitchen appliances to prepare healthy meals. Having two sets of silverware and two plates can help you prepare and serve meals. You can also use a cutting board, a can opener, and a small sharp knife to prepare and serve meals. You can also keep some basic kitchen appliances and utensils such as a plastic tub and soap to clean up your dishes. Other appliances to help you cook healthier meals while living in a dorm include a rice cooker, an electric water kettle, or a microwave.
A hot plate is a necessity for college cooking. It allows you to make one-pot meals, prepare batches of beans and grains, or prepare soup and stew. You can even scramble eggs in it. Another great option is an induction cooktop, which is sleek and compact and can fit inside any dorm or small apartment. This cooktop can even be stored easily in a closet.
Getting regular sleep
In college, it can be difficult to get enough sleep, especially if you share a room with your roommates. Sleep is crucial for staying healthy and avoiding hangovers, so it’s important to schedule regular naps. If you can’t sleep, take a nap before bed to regain energy. Make sure that you nap only for a short time, as too much sleep will lead to a groggy day.
